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Mental Wellness Unpacked
Read about how to live life to the full by overcoming emotional hurdles.
What is empathy?
Brene Brown shares what empathy looks like and how it is different from sympathy. Empathy helps us connect with people and care for them whe
Signs You May Need Counseling
Questioning if you need counseling? Check out this list of signs that will help you find the answer.
The Relationship Group is starting at Vitality
Relationships are everywhere! The Relationship Group provides 18-25 year olds an opportunity to meet with other people who are willing to ha
Vitality's First Year in Business
It was just about 13 months ago that I opened Vitality Counseling. It has been an incredible year. I have learned and grown so much. I am...
Seeing Red: How to keep anger from hijacking your brain
Fuming. Seething. Steaming. Powerful language to describe an equally powerful emotion. Anger is a natural reaction to perceived threats,...
10 Strategies for Maintaining Holiday Sanity
Holidays are supposed to be a time for celebration and joy, but if I'm honest, holiday hopes quickly turn to stress, anger, or...
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